I have successfully made it through week three.  There are times where I just I think, "Boy, I can't wait untill I can sleep in."  The problem with that theory is two fold.  1.)  My children wake up early as it is so there is not such thing as sleeping in. 2.) Even when I was able to sleep in this morning, (T was kind enough to get up with the children,) I woke up at 6am anyway.

The work outs are going fine.  I think that each day has its avantages and disadvantages.  The upper body work out is my favorite.  I have always enjoyed arm and chest work outs; however, it is the longest work out.  The lower body work out is shorter then the upper body work out.  It is much harder though.  Larger muscle groups.  The cardio - it has come to be my "glad its the 'other day'" work out. This because it is only 20 minutes long and I can usually get home in time to have some "quite" time before the children wake up.

Oh, and this week, I cheated.  I was helping a friend move and they were "paying" us with pizza.  Sooooo, I had to have some pizza.

My stats:

No picture this week.  No visible change.

Date Week # Waist % Fat Fat LBM* Fat % Goal

LBM 
% Goal

 #
Goal		 Fat Loss Goal
06/05 0 185 41.25 28% 51.8 133.2 15% 85% 156.71 28.29
06/11 1 180 40 26% 46.8 133.2 15% 85% 156.71 23.29
06/18 2 180 39.5 25% 45 135 15% 85% 158.82 21.18
06/25 3 176 38.75 24% 42.94 133.06 15% 85% 156.54

19.46

*LBM = Lean Body Mass (the weight that ISN'T fat, i.e. muscle/bones/blood)

Yes, I have expanded my chart.  And guess what  I have also added graphs.  (I LOVE graphs!!! yes, I am a geek.)

Stats Graph