I was told I was complaining last week.  I don't think so.  Wondering out loud maybe.  I think I have determined that my scale is all out of whack.  But, I think I mentioned that last week.  I have modified my stats based on past history and trends to make up for my screwy scale.

That means that I am really back on track.  I didn't lose as much on the stomach as I hope to each week but a quarter of an inch isn't bad.  Besides, it isn't the week to week changes that matter.  It is the over all changes.

According to this week’s measurements my Weight Goal is 159lbs.  That is 2.35lbs up from the start. This means my target weight, based on this trend, is 162.5ish.  I recall being 162 back in Christmas of 1999.  That is what I weighed when Tina met me.  However, it was still fat.  I have put on considerable muscle since then because I have been working out 3 months a year.  :-) 

Ohh, and I had a lady at work say that she noticed I had lost some weight.  That makes it worth it right?

Pictures:
I considered a halfway picture but I didn't have time this morning to take it.  Sorry,  guess you will have to weight two weeks.  (pun intended)

My stats:


Date Week # Waist % Fat Fat LBM* Fat % Goal

LBM 
% Goal

 #
Goal		 Fat Loss Goal
06/05 0 185 41.25 28% 51.8 133.2 15% 85% 156.71 28.29
06/11 1 180 40 26% 46.8 133.2 15% 85% 156.71 23.29
06/18 2 180 39.5 25% 45 135 15% 85% 158.82 21.18
06/25 3 176 38.75 24% 42.94 133.06 15% 85% 156.54

18.64
07/02 4 176 38.5 23% 40.48 135.52 15% 85% 159.44

16.56
07/09 5 174 38 23% 39.56 132.44 15% 85% 155.81

16.19
07/16 6 174 37.75 22% 38.8 135.2 15% 85% 159.06

14.94
Totals 6 -11 -3.5 -6% -13 2 0% 0% 2.35

-13.35

*LBM = Lean Body Mass (the weight that ISN'T fat, i.e. muscle/bones/blood)

My graph:

Stats Graph Week 6